#101: Dance Therapy and a Body-Based Approach to Healing Trauma with Esther Kasenda

#101: Dance Therapy and a Body-Based Approach to Healing Trauma with Esther Kasenda

Ever wondered how dance can help heal trauma? In this episode of the Sun & Moon Sober Living Podcast, Mary Tilson chats with Esther Kasenda, a multidimensional artist and dance therapist. Esther, who has overcome childhood trauma herself, shares her journey of healing through dance and body-based therapy. Growing up in an unsafe environment, Esther experienced severe disconnection from her body. It wasn’t until her early twenties that she began her healing journey, seeking help through alternative therapies like Shiatsu.

Esther talks about the profound impact of reconnecting with her body and how it transformed her life. She explains how dance therapy helps people express emotions and set healthy boundaries, which is especially powerful for those who have experienced trauma. Esther’s approach is not just about movement; it’s about creating a safe space for individuals to trust their bodies again. She also shares touching stories of clients who have experienced significant transformations through dance therapy.

If you’re curious about how movement can be a vehicle for healing and personal growth, this episode is a must-listen. Esther’s story is a testament to the power of the mind-body connection and the transformative potential of dance.