UK Health Radio Podcast
UK Health Radio Podcast
101: Natural Healing Show with Catherine Carrigan - Episode 101
101: Natural Healing Show with Catherine Carrigan - Episode 101
101: Natural Healing Show with Catherine Carrigan - Episode 101
Sunday 8th December 2024
Discover how yoga goes beyond stretching to heal the mind, body, and spirit with Joseph LePage on the Natural Healing Show.
46 minutes
Inspiring
Informative
Hopeful
Supportive
Educational
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Unlocking the Healing Power of Yoga with Joseph LePage
Episode Overview
- Yoga is more than just physical postures; it integrates mind, body, and spirit.
- The Healthy Heart Program is a 12-week course that includes postures, breathing techniques, meditation, and emotional awareness.
- Yoga can help with chronic conditions like hypertension, anxiety, and depression.
- Understanding oneself and finding meaning in life are key aspects of yoga.
- Yoga can be integrated into traditional healthcare settings without conflicting with religious beliefs.
Yoga is not just about brushing your teeth; it's about actually going out and living.
Ever wondered how yoga can be more than just stretching and breathing exercises? In this episode of the Natural Healing Show, Catherine Carrigan chats with Joseph LePage, the founder of Integrative Yoga Therapy, about the transformative power of yoga. Joseph shares his insights on how yoga encompasses much more than physical postures – it's a holistic approach to healing that integrates the mind, body, and spirit.
He discusses his Healthy Heart Program, a 12-week course designed to help people achieve better health through yoga. The program includes postures, breathing techniques, meditation, and understanding emotions and relationships. Joseph emphasises that yoga is not just about alleviating symptoms but about understanding oneself and finding meaning in life. He also touches on how yoga can be integrated into traditional healthcare settings and the importance of making it accessible to everyone, regardless of their religious beliefs.
This episode is a must-listen for anyone interested in exploring the deeper aspects of yoga and its potential to bring about profound healing.