UK Health Radio Podcast
UK Health Radio Podcast
101: The Therapy Suite with Gavin J - Episode 101
101: The Therapy Suite with Gavin J - Episode 101
101: The Therapy Suite with Gavin J - Episode 101
Friday 30th May 2025
Explore the silent struggles of high-functioning women with Gavin J and Nicola Noel. Discover strategies for mental well-being.
41 minutes
Informative
Compassionate
Supportive
Educational
Hopeful
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Unmasking High-Functioning Women: Mental Health Matters
Episode Overview
- High-functioning women often mask stress and burnout.
- Performative coping leads to emotional detachment.
- Neuroalchemy blends neuroscience and therapy for healing.
- Self-care is vital for mental well-being.
- Recognising signs of burnout is crucial.
Performative coping is the ability to look like you're thriving while you're emotionally flat-lining inside.
The Therapy Suite with Gavin J takes you on a journey into the world of mental health challenges faced by high-functioning women. Nicola Noel, a specialist psychiatric nurse and transformational consultant, joins Gavin J to unravel the complexities of performative coping and emotional suppression. Nicola shares her observations on how societal expectations can lead women to appear strong while struggling internally.
She describes how these women often weaponise competence, masking their stress and burnout until they face a complete emotional detachment. Nicola's approach blends neuroscience, hypnotherapy, and mindset reprogramming to help these women reconnect with their true selves. Her method, neuroalchemy, aims to change emotional coding at the root rather than just managing symptoms. This episode sheds light on the silent breakdowns that many women experience and offers practical advice on recognising the signs and taking proactive steps towards healing.
Nicola emphasises the importance of self-care and creating an emotional menu to monitor one's well-being. If you're curious about how to support high-functioning women in your life or seeking strategies for yourself, this conversation is packed with insights and actionable steps.