101: With Nicola Evans from Forward Together101: With Nicola Evans from Forward Together
Alcohol Free Life - Janey Lee Grace
Nicola Evans discusses the impact of breathing techniques and family interventions in alcohol recovery on 'Alcohol Free Life'.
39:42•30 Oct 2020
Nicola Evans: Breathing Techniques and Family Interventions in Alcohol Recovery
“I personally think it's amazing to hear these stories, to hear what people are doing, because the more knowledge we have, the more compassion we have perhaps there's a way to support, and the more all of us know the possibilities of how we might be able to find a way to refer people or to help other people.”
Ever thought about how breathing could play a role in overcoming alcohol addiction? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Nicola Evans, the powerhouse behind Forward Together, an intervention service that supports families dealing with substance misuse. Nicola shares her compelling journey into the field, detailing the hurdles she's overcome and the triumphs she's witnessed along the way.
You'll hear about the unexpected yet powerful benefits of proper breathing techniques and how they can aid in recovery. Nicola also opens up about the critical role of family interventions and self-care in maintaining sobriety. Whether you're navigating your own path to sobriety or supporting a loved one, this episode offers practical advice and heartfelt stories that could make all the difference.
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