104 - Get More Out of Midlife With Dr. Keira Barr104 - Get More Out of Midlife With Dr. Keira Barr
Unsweetened Sio
Dr. Keira Barr talks skin, hormones, and stress management for women navigating midlife on 'Unsweetened Sio'.
51:19•9 Jun 2021
Midlife Mastery with Dr. Keira Barr: Skin, Hormones, and Health
“It's the natural diminishment of our hormones. The flip side of that is you're suffering the consequences and you're not feeling so well.”
Feeling a bit lost in the midlife maze? Dr. Keira Barr is here to light the way. In this episode of 'Unsweetened Sio', host Siobhan Huggins sits down with Dr. Barr, a dual board-certified dermatologist and menopause specialist, to chat about navigating the ups and downs of midlife. They dive into how stress impacts both your skin and hormone health, and why managing it is more crucial than ever during these years. Dr.
Barr shares her wealth of knowledge on the role of progesterone, common symptoms women face in midlife, and practical ways to alleviate them. With her blend of scientific insight and soulful advice, Dr. Barr helps women feel comfortable in their own skin—literally and figuratively. Whether you’re dealing with hormonal changes or just trying to find a bit of balance, this episode offers valuable tips to help you take control of your health and embrace midlife with confidence.
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