#104: Yoga Therapy for Addiction Recovery with Katherine Quayhagen#104: Yoga Therapy for Addiction Recovery with Katherine Quayhagen
Sun & Moon Sober Living Podcast
Mary Tilson talks with Katherine Quayhagen about how yoga therapy aids addiction recovery and the importance of finding the right teacher.
55:06•21 Jan 2025
Harnessing Yoga Therapy for Addiction Recovery with Katherine Quayhagen
Episode Overview
- Yoga can be a powerful tool for addiction recovery.
- Finding the right teacher is crucial for your yoga journey.
- The 'window of tolerance' expands with consistent practice.
- Holistic approaches can complement traditional addiction treatments.
- Spirituality in yoga is flexible and personal.
“Finding my true north, or my dharma, was a gradual build of discovering my centre.”
In this episode of the Sun & Moon Sober Living Podcast, Mary Tilson chats with Katherine Quayhagen, a Yoga Therapist, Wellness Director, and Yoga Nidra Instructor. Katherine shares her fascinating journey from an aspiring lawyer to a dedicated yoga therapist. She discusses how her time in the Peace Corps in Madagascar led her to discover the deeper aspects of yoga and how this ancient practice can aid in addiction recovery.
Katherine's story is both inspiring and relatable, filled with personal anecdotes about her struggles and triumphs. She also delves into the importance of finding the right yoga teacher and how different stages of life may require different approaches to yoga practice. Katherine explains the concept of the 'window of tolerance' and its relevance to addiction recovery, highlighting how yoga can help expand this window over time.
This episode is a treasure trove of insights for anyone interested in holistic approaches to sobriety and mental health. Katherine's wisdom and experience offer valuable guidance for those on their own recovery journey or supporting someone who is. Don't miss out on this engaging conversation that blends personal stories with practical advice. Tune in to learn how yoga therapy can be a powerful tool in the path to sobriety.
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