106 - You News, You Lose106 - You News, You Lose
Livin the DREAM with Matt Scoletti
Matt Scoletti reveals how negative news affects your happiness and offers tips to build positive habits instead.
11:07•25 May 2021
The Hidden Impact of News on Your Happiness: Matt Scoletti's Take
“If you're a parent and you're consuming the negativity, don't you think eventually you're going to be talking about the negativity that you saw and that's eventually going to rub off on your kids or their friends? If you're overly positive, if you're enthusiastic, that's such a ripple effect.”
Ever feel like the news is dragging you down? You're not alone. In this eye-opening episode of 'Livin the DREAM', Matt Scoletti digs into the effects of constant negative news on our mental well-being. He shares his personal experiment of watching two 30-minute news segments and confirms what many of us suspect: the news is overwhelmingly negative. But Matt doesn't just leave you hanging with that dismal fact.
He offers a fresh perspective and actionable advice on how to break free from the negativity trap. Drawing from the habits of his three successful and happy mentors, none of whom watch the news, Matt suggests replacing news consumption with positive activities. Imagine starting your day with an inspiring book or meaningful conversations with loved ones instead of a barrage of bad news. For parents, Matt highlights how your habits can influence your children.
By modeling positivity and enthusiasm, you can create a ripple effect that benefits not just your family but everyone around you. Ready to make a change? Tune in to this episode for practical tips and a dose of motivation to help you cultivate a more positive and fulfilling life.
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