107: The Therapy Suite with Gavin J - Episode 107107: The Therapy Suite with Gavin J - Episode 107
UK Health Radio Podcast
Gavin J discusses workplace wellbeing and stress management with wellness expert Bianca Errigo, founder of Humanos. Learn about personalised solutions for sustainable high performance.
40:07•5 Sept 2025
Finding Strength in Sobriety: Gavin J Talks with Bianca Errigo
Episode Overview
- Stress is a feedback mechanism, not inherently negative.
- Workplace wellbeing requires hyper-personalised solutions.
- Psychological safety is crucial for high-performing teams.
- Resilience can be built through small, consistent actions.
- Belonging and support are key to employee engagement.
“Stress gets a really bad rep... it's just feedback.”
How do people find strength in their journey to sobriety? This episode of The Therapy Suite on UK Health Radio Podcast features Gavin J in conversation with Bianca Errigo, a wellness expert and founder of Humanos. Bianca's journey from psychology graduate to health tech entrepreneur is both inspiring and eye-opening. Her story begins with the unexpected death of her father, which propelled her into the corporate world, neglecting her own wellbeing in pursuit of success.
Hospitalised from stress-related illnesses, Bianca's experience led her to explore the impact of stress on the human brain and body, eventually founding Humanos. The episode covers topics like workplace wellbeing, stress management, and the importance of psychological safety. Bianca shares how her company integrates health and wellness into workplaces using innovative technology and personalised solutions. She emphasises the need for organisations to move beyond generic wellness apps and activities, instead focusing on hyper-personalised support tailored to individual needs.
Stress is not the enemy, but rather a feedback mechanism from our bodies, indicating areas that need attention. Bianca encourages listeners to understand their own stress triggers and adopt proactive strategies for managing them. This episode is a must-listen for anyone interested in transforming workplace culture and personal wellbeing. Curious about how others navigate their sobriety journey? Tune in to learn more about sustainable high performance and building resilience.
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