UK Health Radio Podcast
UK Health Radio Podcast
108: Alchemy 1.01 with JJ Stenhouse - Episode 108
108: Alchemy 1.01 with JJ Stenhouse - Episode 108
108: Alchemy 1.01 with JJ Stenhouse - Episode 108
Thursday 9th January 2025
Join JJ Stenhouse and Jeff Golden as they discuss personal transformation, self-compassion, and finding joy in life's simple wonders.
47 minutes
Inspiring
Hopeful
Compassionate
Encouraging
Supportive
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Embrace Your True Nature: A Journey with Jeff Golden
Episode Overview
- Recognise your inherent worth and perfection.
- Reconnect with nature to ground yourself.
- Allow yourself to experience a range of emotions.
- Cultivate self-love and acceptance.
- Find joy in the simple wonders of life.
You are not just a child of the universe, you are the universe, and you are as wondrous as any tree or star.
Join JJ Stenhouse, the Practical Alchemist, in this episode of Alchemy 1.01 as she welcomes back Jeff Golden, author of 'Reclaiming the Sacred'. They dive into the concept of personal transformation and how to live a life true to your nature, even when it feels counterintuitive. Jeff shares his insights on the importance of recognising our inherent worth and the power of self-compassion.
He reads an excerpt from his book that beautifully illustrates how we are all perfect examples of human existence, much like trees and stars in the universe. They discuss the impact of societal expectations on our happiness and how reconnecting with nature can help ground us. Jeff also talks about the significance of allowing ourselves to experience a range of emotions and how this can lead to greater overall happiness.
As they reflect on the challenges of 2024, Jeff offers practical advice on how to cultivate self-love and acceptance, suggesting that even small commitments can lead to profound changes. This episode is a heartfelt reminder to embrace our unique selves and find joy in the simple wonders of life. Tune in for an inspiring conversation that will leave you feeling hopeful and empowered to take on the new year.