109 \\ ARE YOU LIVING IN REACTION MODE OR ARE YOU TAKING TIME TO NOTICE THAT INNER CRITIC VOICE? START BY SIMPLY NOTICING.109 \\ ARE YOU LIVING IN REACTION MODE OR ARE YOU TAKING TIME TO NOTICE THAT INNER CRITIC VOICE? START BY SIMPLY NOTICING.
SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women
In this episode, I share how I have been looking back at my journals and will be sharing over the next few weeks some of what I wrote back when I was trapped and in the yuck of my drinking days. It inspired me to talk about the idea of simply noticin...
17:48•3 Aug 2021
Silencing Your Inner Critic: A Path to Freedom from Alcohol
“Freedom comes when we simply notice that we have been believing and taking action on a pattern that is putting us in prison.”
Ever feel like your own mind is your biggest enemy? In this episode of 'Set Free Sisterhood', Michelle Porterfield dives into the concept of 'simply noticing' as a powerful tool for overcoming negative self-talk and finding freedom from alcohol. Drawing from her personal journals and Rick Carson's book 'Taming Your Gremlin', Michelle shares how recognizing and understanding your inner critic can be the first step towards meaningful change.
She encourages listeners to pay attention to those repetitive, negative thoughts that often go unnoticed but can have a profound impact on our lives. Michelle challenges you to identify these 'gremlins' and take steps to silence them, paving the way for a more positive and alcohol-free life. If you've ever felt trapped by your own thoughts or wondered how to break free from self-imposed limitations, this episode offers practical advice and heartfelt encouragement.
Tune in to learn how simply noticing can lead to significant transformations.
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