109: Janey talks about the 'Addictive Voice'109: Janey talks about the 'Addictive Voice'
Alcohol Free Life - Janey Lee Grace
Janey Lee Grace offers practical tips to silence the 'addictive voice' and build a sober toolkit in this episode of 'Alcohol Free Life'.
17:35•24 Dec 2020
Silencing the Inner Critic: Janey Lee Grace's Tips for Sobriety
“It's all about feeding your good wolf.”
Ever found yourself battling that nagging voice urging you to have 'just one more drink'? In this episode of 'Alcohol Free Life', Janey Lee Grace dives into the concept of the 'addictive voice' and shares practical strategies to silence it. Drawing from her personal experiences and insights from Jack Trimpey's rational recovery book, Janey explains how to distinguish the beast brain's demands from your true self.
She likens the addictive voice to a pesky gremlin that thrives on routine and comfort, making it essential to recognize and counteract its whispers. Janey also touches on sugar addiction, emphasizing the importance of building a 'sober toolkit' filled with resources and techniques to support your journey. If you're aiming for a booze-free holiday season or simply want to strengthen your resolve, Janey's tips are invaluable.
Tune in to learn how to feed your good wolf and take control of your life.
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