11-21-2022 Entertainment and EMSO

11-21-2022 Entertainment and EMSO

Ever thought about how your favorite TV show or the music you listen to affects your emotions? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the emotional impact of entertainment and how we consume it. From the songs that make us feel alive to the movies that leave us in tears, everything we take in changes our chemistry. Dr.

Vitz and Jon explore how our consumption habits influence our relationships, performance, and overall satisfaction in life. They talk about the difference between positive and destructive consumption and how early trauma can shape these habits. The hosts challenge you to think about what you consume daily, make lists, and notice patterns. Why do certain TV shows comfort you? How does your choice of music affect your mood?

They emphasize self-awareness and self-responsibility, urging listeners to be honest with themselves about their habits. Dr. Vitz points out, 'If you don't like how you feel, if you don't like the way you think, if you are out of control in some area of your life, that means you are being ruled by your chemistry and your mental obsessions or your mental patterns from your whole lifelong consumption'.

It's a call to take control of what you consume and experience the benefits of emotional sobriety. Tune in for an eye-opening discussion that might just change the way you view your entertainment choices.