Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
11-22-2024 Setting Yourself Up to Succeed
11-22-2024 Setting Yourself Up to Succeed
11-22-2024 Setting Yourself Up to Succeed
Friday 22nd November 2024
Learn practical steps to create the right circumstances for success in your EMSO journey with Dr. Andrea Vitz and Jon Leon Guerrero.
10 minutes
Inspiring
Informative
Supportive
Encouraging
Motivational
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1063 (View all)
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Get the buttons here!Setting Yourself Up for Success: Practical Tips for Your EMSO Journey
Episode Overview
- Recognise moments of clarity to drive personal growth.
- Manage nutrition and hydration for better emotional stability.
- Understand that discomfort often signals progress.
- Take inventory of relationships to identify unconscious sabotagers.
- Use practical steps to set yourself up for success in your EMSO journey.
If I'm suffering, I'm in self-centredness. I am in the centre of self, the centre of what does this mean about me?
In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into the concept of setting yourself up for success on your Emotional Sobriety (EMSO) journey. They explore the practical steps you can take to create the right circumstances for personal growth and better control over your habits and behaviours. Dr.
Vitz emphasises the importance of recognising moments of clarity – those pivotal instances when you realise who you've been and decide to take action to become who you want to be. These moments are crucial for overcoming self-sabotage and external doubts from friends or family. Jon adds that discomfort and difficulty are often signs of progress, comparing emotional growth to physical training where the toughest reps yield the most significant changes.
They discuss how to harness these moments to push through challenges and keep moving forward. The episode also covers practical tips like managing nutrition, hydration, and relationships to support your EMSO journey. With a mix of personal anecdotes and practical advice, this episode offers a relatable and engaging approach to achieving emotional sobriety. Tune in for a dose of motivation and actionable steps to help you stay on track.