Andrea Vitz
Ted O'Neill, Jon Leon Guerrero
11-23-2021 Rules of EMSO - #7 The Rule of Integrity
11-23-2021 Rules of EMSO - #7 The Rule of Integrity
11-23-2021 Rules of EMSO - #7 The Rule of Integrity
Tuesday 23rd November 2021
Learn to choose integrity over instinct with Dr. Andrea Vitz on 'Levelheaded Talk'. Discover how this principle enhances emotional sobriety and relationships.
4 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Andrea Vitz
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Get the buttons here!Integrity Over Instinct: Mastering Emotional Sobriety with Dr. Andrea Vitz
So the rule of integrity is that I can choose integrity over my chemistry. Really, I can choose my integrity over my chemistry.
Can you imagine a life where your values guide your actions, even in the toughest moments? In this eye-opening episode of 'Levelheaded Talk', Dr. Andrea Vitz dives into the Rule of Integrity, a cornerstone of emotional sobriety. She unpacks the concept of choosing integrity over chemistry, explaining how this principle can rewire your brain and transform your relationships. By building new synapses and myelin, you can reprogram your responses to align with your core values rather than your immediate reactions.
This isn't just about making good choices; it's about fundamentally changing how you interact with the world around you. Dr. Vitz also explores how this rule impacts all other practicum rules, emphasizing its foundational role in personal growth. She discusses the importance of earning and trusting each other's integrity in relationships, offering practical insights for anyone on the journey to emotional sobriety.
If you're looking to deepen your understanding of emotional resilience and build a life grounded in integrity, this episode is a must-listen.