Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
11-28-2024 How We Entertain with Food
11-28-2024 How We Entertain with Food
11-28-2024 How We Entertain with Food
Thursday 28th November 2024
Explore the emotional connections we have with food during celebrations and learn how to make healthier choices for a happier, more nourishing experience.
12 minutes
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About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Celebrating with Healthier Food Choices
Episode Overview
- Reflect on the emotional connections we have with food during celebrations.
- Consider healthier food options that truly nourish loved ones.
- Understand the impact of sugar and high-carb foods on mood and energy.
- Learn how family traditions around food can evolve to include better nutrition.
- Explore practical advice for making mindful food choices.
Why wouldn't it be even more loving for me to prepare something for you that nourishes you more than a Twinkie?
In this heartwarming episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into the emotional connections we have with food and how it shapes our celebrations, particularly around Thanksgiving. They reflect on personal traditions and the nostalgic feelings tied to family gatherings and meals. Dr. Vitz shares stories about her mother’s impeccable hosting skills, creating magical experiences with food that everyone loved.
However, she also highlights the importance of choosing healthier options to truly nourish our loved ones. The conversation explores how certain foods affect our emotions and behaviour, especially the impact of sugar and high-carb foods on our mood and energy levels. They discuss the idea of using food as a form of love and care, but with a mindful approach to promote better health and emotional stability.
Jon adds his perspective on how his family’s approach to food has evolved to include more nutritious choices, demonstrating that it’s possible to express love through healthier meals. The episode encourages listeners to reflect on their own food choices during celebrations and consider how they can make more nourishing decisions for themselves and their families. It's a thought-provoking discussion that blends personal anecdotes with practical advice, making it a must-listen for anyone looking to create healthier, happier celebrations.
Why not take a moment to think about the foods you use to entertain and how they make you feel? This episode might just inspire you to make some deliciously healthy changes!