UK Health Radio Podcast
UK Health Radio Podcast
11: Alexia Leachman - The Fear Free Childbirth Show - Episode 11
11: Alexia Leachman - The Fear Free Childbirth Show - Episode 11
11: Alexia Leachman - The Fear Free Childbirth Show - Episode 11
Thursday 19th October 2023
Join Alexia Leachman and Dr. Lauren Cook as they discuss managing anxiety in parenthood on the Fear-Free Childbirth Show.
49 minutes
Empowering
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Get the buttons here!Facing Parenthood: Anxiety and Support with Alexia Leachman and Dr. Lauren Cook
Episode Overview
- Dr. Lauren Cook discusses recognizing and clearing fears using head trash clearance
- Insights into emetophobia and its implications during pregnancy
- Exploration of prevalent anxieties in today's culture and their impact
- Comprehensive self-care strategies for managing anxiety
- Empowering insights into 'Generation Anxiety' and its focus on millennials and Gen Z
The fear of what could happen was so much worse than what actually did happen, right? And you know, after the fact, I was like, that wasn't fun. But like my world didn't end, you know, I didn't die.
Ever wondered how anxiety affects the journey into parenthood? In this engaging episode of the Fear-Free Childbirth Show, host Alexia Leachman sits down with Dr. Lauren Cook to tackle the rising tide of anxiety among millennials and Gen Z. Together, they explore the fears that young parents face today, from the stress of pregnancy to the challenges of postpartum anxiety. Dr.
Cook offers a fresh perspective on recognizing and addressing these fears, using techniques like head trash clearance to clear mental blocks. The conversation takes an interesting turn as they discuss emetophobia, the fear of vomiting, which can be particularly distressing during pregnancy. They also dive into the broader cultural anxieties driven by technology, social isolation, and climate change, painting a vivid picture of the modern stress landscape. Dr. Cook doesn't just highlight problems; she offers solutions too.
She shares a self-care toolkit packed with practical tips, from mindfulness and music therapy to acupuncture and nutrition. Her holistic approach to managing anxiety is both refreshing and actionable. As the episode wraps up, Dr. Cook gives a sneak peek into her upcoming book, 'Generation Anxiety', which aims to provide deeper insights into managing anxiety for younger generations. This episode is a must-listen for anyone looking to understand and manage anxiety on the path to parenthood.