81: Activate Yourself with Geeta Sidhu Robb & guest Teri Bach81: Activate Yourself with Geeta Sidhu Robb & guest Teri Bach
UK Health Radio Podcast
Travel coach and psychotherapist Teri Bach shares how intentional solo travel and EFT tapping support women over 50 through major life transitions. The conversation highlights practical ways to calm fear, build confidence and bring new clarity back into everyday life.
27:07•27 Jun 2026
Intentional Solo Travel, EFT Tapping and Midlife Reinvention with Teri Bach
Episode Overview
- Intentional travel focuses on who you want to become, rather than ticking off tourist sights.
- EFT tapping is used to calm the nervous system and release long-held fears and limiting beliefs.
- Women over 50 often benefit from solo time, even if travelling with partners, to step out of familiar roles.
- Stretching your comfort zone during travel, such as eating alone or getting a bit lost, can build lasting confidence.
- The real work continues after returning home by integrating the “new you” into an unchanged environment.
“Intentional travel is really, I mean, I have a whole system… but first, I like to work with them on who they are, who they want to become.”
How do people find strength in their journey to sobriety and beyond? This conversation on UK Health Radio’s *Activate Yourself* shifts the spotlight to a slightly different, but very relevant, topic: intentional solo travel as a way for women over 50 to reconnect with themselves during big life transitions. Host Geeta Sidhu Robb chats with travel coach and long-time psychotherapist Teri Bach, who shares how years of caring for her mother left her feeling lost once that role ended.
A spontaneous month-long trip to Rome changed everything: “That trip for me was life-changing… I really found myself on that trip, or I started to find myself.” From there, Teri moved into helping other women use purposeful travel to rebuild identity, confidence and a sense of possibility. Instead of talking about holidays packed with must-see attractions, Teri explains the difference between a draining break and what she calls intentional travel.
Before any trip is booked, she works with women on who they are, who they want to become, and the fears that keep them stuck. EFT (Emotional Freedom Technique) tapping is a key tool, helping calm the nervous system and release long-held beliefs around safety, scarcity and staying small.
You’ll hear light but honest stories, like Teri getting lost in Rome for hours and realising, “Okay, I didn’t die,” and how that simple experience shifted her fear of being lost forever. She talks about why solo time is so powerful, even if you travel with a partner, and how coming home is where the real integration happens.
If you’re in midlife, facing change, and wondering whether a solo trip could help you reset your relationship with yourself, this chat might have you asking: what would happen if you gave yourself that chance?
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