11: Dora Walsh - Nutrition for Health, Perfect Weight and Wellbeing - Episode 1111: Dora Walsh - Nutrition for Health, Perfect Weight and Wellbeing - Episode 11
UK Health Radio Podcast
Dora Walsh discusses nutrition, mental health, and menopause with practical tips for holistic well-being.
52:09•16 Mar 2023
Balancing Hormones and Emotions: Nutrition Tips from Dora Walsh
“We have to find another way to feel good. We get caught up in other people's needs and thinking that we have to put those needs first. But if you're starting to feel not like yourself, then it probably is a sign of perimenopause and it's then getting the right help at the right time.”
Ever wondered how nutrition could be the key to managing your health and emotions? In this episode of the UK Health Radio Podcast, Registered Nutritionist Dora Walsh sits down with Nutritional Therapist Helen James to chat about the intricate relationship between food, mental health, and menopause. Dora shares her personal journey through perimenopause, offering practical advice on how to manage symptoms and maintain hormonal balance.
She dives into the emotional connections we have with food, emphasizing the importance of self-care and stress management. From nature therapy to cacao ceremonies, Dora highlights various ways to nurture your adrenal health and overall well-being. This episode is a treasure trove of insights for anyone looking to improve their health holistically.
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