8: Clara Apollo - Mothers Meet - Mother Speaks - Episode 8

8: Clara Apollo - Mothers Meet - Mother Speaks - Episode 8

What happens when two mothers meet during a breathwork training session? In this episode of the UK Health Radio Podcast, Clara Apollo sits down with Kathy to discuss the often-overlooked importance of rest and why so many of us aren't getting enough. This conversation goes beyond the surface, touching on everything from the challenges of birthing and parenting to the crucial need for self-care and community support.

Clara, a seasoned breathwork practitioner, shares her personal journey with self-healing and how it can help busy mothers find balance and creativity in their lives. She dives into the concept of being 'energetically sovereign', emphasizing the power of vulnerability and community in fostering a supportive environment. Whether you're a mother juggling multiple roles or someone seeking deeper self-discovery, this episode offers valuable insights into navigating life's complexities.

The discussion also highlights the Wake Up Mother community, a space dedicated to supporting women on their motherhood journey. Clara encourages listeners to trust their own process and find their unique rhythm in life. With a blend of personal anecdotes and practical advice, this episode is a must-listen for anyone looking to enrich their understanding of motherhood and self-care.