UK Health Radio Podcast
UK Health Radio Podcast
11: Dr. Vijay Murthy - AYU-Well - Episode 11
11: Dr. Vijay Murthy - AYU-Well - Episode 11
11: Dr. Vijay Murthy - AYU-Well - Episode 11
Friday 7th April 2023
Join Dr. Vijay Murthy on UK Health Radio as he explores wellness basics, fat functions, key supplements, and holistic health.
50 minutes
Informative
Educational
Empowering
Encouraging
Thought-provoking
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Unlocking Wellness with Dr. Vijay Murthy: From Fat Loss to Holistic Health
In a society that speaks disease fluently, Dr Vijay will discuss health and wellness rather than just focusing on illness.
Curious about what wellness truly means in today's world? Dr. Vijay Murthy, a global expert in Ayurveda, offers a refreshing take on health that goes beyond the usual focus on illness. In this episode of the UK Health Radio Podcast, Dr. Murthy seamlessly blends Eastern wisdom with Western practices, giving listeners a comprehensive look at achieving optimal health. Dr.
Murthy dives into the fascinating roles of brown and white fat in our bodies and shares how we can make white fat function more like its beneficial counterpart. He also highlights three supplements—capsicum, salicylic acid, and epigallocatechin—that have shown promising results in his patients' fat loss journeys. But that's not all. Dr. Murthy sheds light on the often-overlooked issues of leptin and insulin resistance and underscores the crucial role of vitamin D in aiding fat loss.
He also delves into the concept of nutritional ketosis, offering practical advice for those looking to make sustainable changes to their diet. Whether you're just starting your wellness journey or looking to deepen your understanding, this episode is packed with valuable insights that can help you achieve a balanced and healthy life. Tune in to discover how small changes can lead to significant improvements in your overall well-being.