11: Getting Rational - REBT Therapy with Eli Holmes11: Getting Rational - REBT Therapy with Eli Holmes
The Addicted Mind Podcast
Today, I am delighted to bring you the wisdom and expertise of Eli Holmes. Dr. Holmes is a Portland-based Psychologist who is just as passionate as we are about research-based treatment. Today, Dr. Holmes is going to bring to light some of the amazing...
35:46•3 Oct 2017
Transforming Reactions: Eli Holmes on Rational Emotive Behavior Therapy
“People overlook b, which is your belief system. So you can look back and say about a situation: oh, I was thinking this at that moment in time and it wasn't helpful at that moment in time. And then you can see this connection between the b and the c. So your belief is what dictates the consequence, right?”
Have you ever wondered why certain events trigger strong emotional reactions? In this engaging episode of 'The Addicted Mind Podcast', host Duane Osterlind sits down with Portland-based psychologist Eli Holmes to unravel the mysteries of Rational Emotive Behavior Therapy (REBT). Dr. Holmes brings a wealth of knowledge and passion for research-based treatment, making this discussion both enlightening and practical.
REBT isn't just for those battling addiction; it's a versatile tool that can help anyone dealing with emotional swings, obsessive thoughts, or mood issues. Dr. Holmes dives into the history of REBT and explains why it’s such a powerful approach to therapy. You'll hear real-world examples of REBT in action and learn how belief systems shape our emotional responses. The episode also covers practical tips for building emotional tolerance and incorporating mindfulness into daily life.
Whether you're a therapist looking to enhance your toolkit or someone seeking better emotional control, this episode offers valuable insights and actionable advice. Tune in to discover how understanding and reshaping your beliefs can lead to healthier emotional reactions and a more balanced life.
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