113: The Relaxback UK Show with Mike Dilke - Episode 113

113: The Relaxback UK Show with Mike Dilke - Episode 113

Are you ready to tackle one of the UK's biggest health challenges? In this episode of The Relaxback UK Show, Mike Dilke dives into the complex issue of obesity with Dr Nancy Allen, an NHS GP. They explore why nearly 70% of the UK population is overweight or obese and the serious health risks that come with it.

Dr Allen shares her insights on how obesity contributes to higher mortality rates, especially during the COVID-19 pandemic, and discusses the broader implications on mental health, infertility, and other chronic conditions. The conversation takes a deep dive into the causes of obesity, including poor diet, lack of physical activity, and even exposure to certain chemicals like BPA found in plastics. Dr Allen doesn't just highlight the problems; she offers practical advice on how to combat obesity.

From improving your diet and avoiding ultra-processed foods to tracking your sleep and managing stress, her tips are both actionable and realistic. Plus, she introduces listeners to the NHS's free 12-week weight loss programme, which could be a game-changer for many. This episode is packed with valuable information and practical steps you can take to improve your health. Don't miss out on this enlightening discussion—your journey to better health starts here!