113 \\ THE TRUTH ABOUT ALCOHOL AND MEMORY LOSS.113 \\ THE TRUTH ABOUT ALCOHOL AND MEMORY LOSS.
SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women
Today I share how alcohol affects our memory. There were Netflix shows I watched that I didn't even remember. I wasn't drunk it's just that our brain slows down and doesn't retain the info. Even during the day I would read or listen to podcasts. Duri...
12:13•17 Aug 2021
How Alcohol Impacts Your Memory: A Candid Chat with Michelle Porterfield
“From my experience, the memory is not just. It doesn't just struggle when you are drinking and you're watching tv.”
Ever found yourself unable to recall the plot of a Netflix series you just watched? You’re not alone. In this eye-opening episode of 'Set Free Sisterhood', Michelle Porterfield dives into the murky waters of how alcohol affects our memory. Sharing her own experiences, Michelle reveals that even when she wasn’t drunk, her brain struggled to retain information. Whether it was books, podcasts, or even daily conversations, alcohol muddled her memory, making it tough to learn and grow.
She emphasizes that it’s not just about the big, blackout moments; even regular drinking can cloud your mind. The good news? Michelle assures us that with time and sobriety, your memory can bounce back. She offers practical tips to help improve memory retention and stresses the importance of being intentional with our learning. So if you’ve ever wondered why you can’t remember things as well as you used to, this episode might just hold the answers.
Tune in for an honest discussion that could change the way you think about alcohol and its impact on your brain.
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