115: Alchemy 1.01 with JJ Stenhouse - Episode 115115: Alchemy 1.01 with JJ Stenhouse - Episode 115
UK Health Radio Podcast
JJ Stenhouse talks with Awena McCormack about overcoming burnout and chronic fatigue, sharing practical advice for achieving long-term well-being.
46:51•27 Feb 2025
Overcoming Burnout: Awena McCormack's Journey to Recovery
Episode Overview
- Recognise the signs of burnout early.
- Prioritise self-care and nourishment.
- Set healthy boundaries in both personal and professional life.
- Adopt new habits to support long-term well-being.
- Seek support from communities and professionals.
“Burnout isn't just being tired. It's your body telling you it needs a change.”
If you're feeling overwhelmed and burnt out, this episode of Alchemy 1.01 with JJ Stenhouse is a must-listen. JJ, also known as the Practical Alchemist, chats with Awena McCormack, a woman who has faced significant challenges and now dedicates her life to helping others. Awena shares her personal journey through burnout and chronic fatigue, detailing how she managed to rebuild her life and create Reset Within, a programme designed to support women experiencing similar struggles.
The episode dives into the importance of self-care, recognising burnout symptoms, and adopting new habits to ensure long-term well-being. Awena's story is not just about recovery but also about thriving in a balanced and fulfilling way. She offers practical advice on how to manage stress, the significance of nourishment (both physical and mental), and the necessity of setting boundaries. This conversation is filled with relatable experiences and actionable tips that can help anyone feeling the weight of their responsibilities.
Tune in to hear how Awena transformed her life and how you can too.
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