Mary Tilson
Mary Tilson
#115: How Small Wins Lead to Massive Transformation with Michael Chernow
#115: How Small Wins Lead to Massive Transformation with Michael Chernow
#115: How Small Wins Lead to Massive Transformation with Michael Chernow
Monday 30th June 2025
Join Michael Chernow on a journey of recovery, entrepreneurship, and building positive habits for a transformative life.
57 minutes
hopeful
inspirational
challenging
empowering
informative
About this podcast
Author:
Mary Tilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
Links:
Visit site
Episodes:
124 (View all)
Do you want to link to this podcast?
Get the buttons here!Transforming Through Small Wins with Michael Chernow
Episode Overview
- Michael Chernow shares his recovery journey from addiction.
- Explore the importance of small wins in habit building.
- Discusses men's mental health and breaking stigma.
- Learn about Creatures of Habit wellness brand.
- Insights on personal transformation through commitment.
Doing what you say you're going to do is the easiest way to begin a life that you want to have for yourself.
In this episode of the Sun & Moon Sober Living Podcast, host Mary Tilson welcomes Michael Chernow, a prominent entrepreneur and advocate for sobriety, health, and wellness. Michael shares his personal journey of recovery from addiction, offering listeners a glimpse into the challenges he faced and the transformations he achieved over two decades of sobriety.
As a successful entrepreneur, father, husband, podcast host, coach, and athlete, Michael has established himself as a leading voice in the realm of personal development and mental health. His latest venture, Creatures of Habit, encapsulates his philosophy of positive habit formation. The brand offers high-protein superfood oatmeal, natural sleep aids, and apparel designed to support a healthier lifestyle. During the conversation, Michael emphasizes the significance of small wins in building lasting habits.
He shares how simple daily actions, such as morning walks or runs, can lead to profound changes in one's life. His commitment to consistency and doing what he says he's going to do serves as a powerful message for anyone seeking personal growth. Michael also addresses the stigma surrounding addiction and the importance of recognizing it as a brain disease.
He highlights the necessity of spirituality and seeking help from a higher power, a practice that has been integral to his sobriety. Moreover, the episode touches upon men's mental health, encouraging openness and vulnerability. Michael urges men to share their struggles, asserting that true strength lies in acknowledging one's challenges and seeking support. Listeners are invited to explore Michael's brand, Creatures of Habit, and follow him on social media for more insights into his work.
Through this engaging discussion, Michael Chernow inspires individuals to embrace transformation through small, consistent actions and a commitment to personal integrity.