116: Alchemy 1.01 with JJ Stenhouse - Episode 116116: Alchemy 1.01 with JJ Stenhouse - Episode 116
UK Health Radio Podcast
JJ Stenhouse and Dr Agnieszka Kotze discuss holistic health, addressing root causes, and practical tips for a balanced life.
46:39•13 Mar 2025
Transform Your Health with Practical Alchemy: Insights from Dr Agnieszka Kotze
Episode Overview
- Address root causes, not just symptoms, for better health.
- Balanced diet and stress management are crucial.
- Environmental toxins can significantly impact health.
- Personalised healthcare is essential for effective treatment.
- Natural supplements can be beneficial but should be used carefully.
“Anything can be toxic if you are putting too much of it in your body or if you're putting in something that your body doesn't need”
Dive into the fascinating world of holistic health with JJ Stenhouse and her guest, Dr Agnieszka Kotze, on Alchemy 1.01. Dr Kotze shares her journey from being misdiagnosed with an autoimmune disease to becoming a leading practitioner in naturopathic and holistic medicine. She discusses the importance of addressing the root causes of health issues rather than just treating symptoms. You'll hear about her book, which offers a comprehensive guide to living well, even if you don't have Hashimoto's disease.
Dr Kotze emphasises the significance of a balanced diet, managing stress, and the role of environmental toxins in our health. She also highlights the need for personalised healthcare and the benefits of natural supplements. This episode is packed with practical advice and real-life experiences that can inspire you to take control of your health journey.
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