#117 How to Manage Overwhelm with a Mind-Body Approach#117 How to Manage Overwhelm with a Mind-Body Approach
The Breast Cancer Recovery Coach
How often to you find yourself saying you’re overwhelmed? Or maybe you just try to ignore feelings of overwhelm and keep pressing on as if there is no problem? In today’s show, I’ll talk about taking a dual approach to overwhelm by noticing it...
25:01•12 Dec 2020
Tackling Overwhelm: Mind-Body Techniques for Breast Cancer Recovery
“When you resist, when you fight overwhelm or you fight any feeling that's uncomfortable, any feeling that comes up for you and you say: no, this isn't how I want to feel. I'm going to push right past it instead of allow it and explore it. Then you can push yourself into a really dangerous place where you have a tendency to do what's called buffering.”
Ever feel like you're drowning in a sea of responsibilities and emotions? Laura Lummer knows that feeling all too well. In this episode, she shares her unique perspective on managing overwhelm through a mind-body approach. Laura, a two-time breast cancer survivor and certified Life, Health, and Nutrition Coach, dives into how negative news can derail your morning routine and why it's crucial to face uncomfortable feelings head-on.
She explains the importance of nourishing your body with healthy fats and the transformative power of journaling and mindfulness. Laura also touches on the concept of self-coaching, offering practical tips for cultivating self-love and self-care. By embracing these strategies, you'll learn how to experience, accept, and even surrender to overwhelm, all while keeping your peace of mind intact.
This episode is a must-listen for anyone navigating the complexities of breast cancer recovery or simply looking to find balance in their daily life.
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