117: Natural Healing Show with Catherine Carrigan - Episode 117117: Natural Healing Show with Catherine Carrigan - Episode 117
UK Health Radio Podcast
Catherine Carrigan chats with Toni Bergens about the healing power of movement and how Journey Dance can help release emotions and reconnect with your body.
46:20•30 Mar 2025
Healing Through Movement: Journey Dance with Toni Bergens
Episode Overview
- Movement can help release trapped emotions.
- Reconnecting with your body brings balance and joy.
- Journey Dance combines dance and therapy.
- Personal stories of overcoming self-abuse.
- Practical advice for natural emotional healing.
“It's like eating without tasting. When you're in your body, each bite is an experience.”
Ready to dive into the healing power of movement? This episode of the Natural Healing Show with Catherine Carrigan is a must-listen. Catherine, a medical intuitive healer and bestselling author, welcomes Toni Bergens, the creator of Journey Dance. Toni's unique approach combines dance and movement to help people release trapped emotions and reconnect with their bodies. Journey Dance is all about tapping into your body's wisdom and using movement as a form of therapy.
Toni explains how moving your body can clear emotional blockages and bring you back to a state of balance and joy. She shares her personal journey of overcoming self-abuse and finding healing through dance. If you've ever felt disconnected from your body or struggled with unprocessed emotions, this episode offers practical advice and inspiration to help you heal naturally. Don't miss out on learning how to embody your true self and transform your life through movement.
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