UK Health Radio Podcast
UK Health Radio Podcast
119: Alchemy 1.01 with JJ Stenhouse - Episode 119
119: Alchemy 1.01 with JJ Stenhouse - Episode 119
119: Alchemy 1.01 with JJ Stenhouse - Episode 119
Thursday 3rd April 2025
JJ Stenhouse and Jason Brett Searle discuss 'crazy wisdom' and how breaking norms can lead to true enlightenment and better mental health.
47 minutes
Inspiring
Informative
Encouraging
Supportive
Authentic
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Mindfulness & Emotional Wellbeing
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Mindful Recovery
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Get the buttons here!Embracing Crazy Wisdom: A Path to Authentic Living
Episode Overview
- Embrace playfulness and rule-breaking for personal growth.
- Finding balance between structure and spontaneity is key.
- Listening to your body can improve mental health.
- Societal pressures often push us into rigid behaviours.
- Authenticity leads to better overall wellbeing.
What's more important, your wellbeing or your social media account?
In this episode of Alchemy 1.01, JJ Stenhouse, also known as The Practical Alchemist, sits down with Jason Brett Searle, a writer, filmmaker, NLP master, and licensed hypnotherapist. Jason is the author of 'The Monkey in the Bodhi Tree: Crazy Wisdom and the Way of the Wise Fool', and together they explore the fascinating concept of 'crazy wisdom'.
This episode delves into the idea that sometimes, breaking away from rigid norms and embracing a bit of madness can lead to true enlightenment and better mental health. Jason explains how the monkey in the Bodhi tree serves as a metaphor for playfulness and rule-breaking, which can be essential for personal growth and authenticity. They discuss how societal pressures often push us into rigid behaviours, and how finding a balance between structure and spontaneity can improve overall wellbeing.
JJ shares her own experiences with social media burnout and the importance of listening to one's body and mind. This episode is a treasure trove of insights on how to live more authentically and in tune with one's true nature. If you're feeling the weight of societal expectations or struggling to find your own path, this conversation offers valuable perspectives on embracing your unique self.