Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
12-01-2025 Why We Fall Off
12-01-2025 Why We Fall Off
12-01-2025 Why We Fall Off
Monday 1st December 2025
Dr. Andrea Vitz discusses why we often fall off the wagon despite our best intentions in achieving emotional sobriety.
6 minutes
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About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Episode Overview
- Understanding why we fall off the wagon in recovery.
- Importance of commitment to change and self-agreements.
- Role of life events in triggering behavioural shifts.
- Strengthening resolve when motivation fades.
- Recognising struggles as part of the human experience.
"When you're struggling, it is simply because you've not committed to doing the work to make you stronger in the area you're weakest."
What drives someone to seek a life without alcohol? This episode of Levelheaded Talk is a heartfelt conversation with Dr. Andrea Vitz and Jon Leon Guerrero about the challenges we face when our bodies and minds seem to reject the changes we're trying to make. Dr. Vitz shares insights into why we often fall off the wagon despite our best intentions and discusses the human experience of struggling with commitment to change.
The discussion centres around emotional sobriety, a concept that empowers individuals to gain control over their habits and behaviours, leading to better relationships and satisfaction in life. Dr. Vitz talks about how significant life events, such as health scares or emotional turmoil, can initially motivate us to change. But what happens when that motivation fades? She explains that it's often a lack of commitment to the original agreement with oneself that leads to falling back into old habits.
Whether it's a breakup, job loss, or family estrangement, these emotional triggers can shake our self-belief and drive us to seek help and make new agreements for change. You'll hear about the importance of identifying where you're struggling and understanding the reasons behind it. Dr. Vitz encourages listeners to reflect on their commitments and find ways to strengthen their resolve.
It's not about feeling ashamed of falling off track; it's about recognising it as part of the human experience and learning how to get back on course. So, if you're curious about how others navigate their sobriety journey, this episode offers valuable insights into the emotional aspects of recovery. How do you stay committed to your goals when the going gets tough? Join Dr.
Vitz and Guerrero as they explore these questions and more, offering support and guidance along the way.