Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
12-03-2021 Self Responsibility - #5 Your Own Self
12-03-2021 Self Responsibility - #5 Your Own Self
12-03-2021 Self Responsibility - #5 Your Own Self
Friday 3rd December 2021
Join Dr. Vitz and Jon on 'Levelheaded Talk' as they discuss self-responsibility, self-care, and the benefits of nurturing your relationship with yourself.
8 minutes
Informative
Encouraging
Motivational
Thought-provoking
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
1074 (View all)
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Get the buttons here!Self-Care and Self-Responsibility: A Journey with Dr. Vitz
So everybody, be aware, be responsible, reach out, tell us anything.
How often do you put others before yourself? In this engaging episode of 'Levelheaded Talk', hosts Dr. Andrea Vitz and Jon Leon Guerrero delve into the vital topic of self-responsibility. They explore how our relationship with ourselves impacts everything from mental health to the quality of our relationships. Dr. Vitz and Jon touch on the physical and mental aspects of self-care, highlighting the importance of being kind to oneself amidst the noise of daily life and media influences.
They also discuss the detrimental effects of mental obsessions and how to navigate them. This episode is packed with practical advice for those looking to improve their self-awareness and nurture their inner well-being. The hosts remind listeners that self-responsibility is a gradual process, encouraging patience and kindness along the way. Tune in for a thoughtful conversation that could help you transform your relationship with yourself.