12-09-2022 Setting Yourself Up to Succeed12-09-2022 Setting Yourself Up to Succeed
Levelheaded Talk
Dr. Vitz talks about the creating the right circumstances for you to succeed in your EMSO journey.
9:11•9 Dec 2022
Setting Yourself Up for Success: Tips for Emotional Sobriety
“Are you taking control of your nutrition? Are you regulating your biochemistry through nutrition? That is another way that we predominantly regulate our biochemistry.”
Ever wondered how to create the perfect environment for your emotional sobriety journey? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero share practical advice on setting yourself up for success. They delve into the nitty-gritty of how your biochemistry can affect your mental state, emphasizing the importance of hydration and proper nutrition. Dr.
Vitz points out, 'If your brain is not hydrated, it is not going to be happy', underscoring the significance of taking care of your physical health to support your emotional well-being. The conversation also touches on the concept of a moment of clarity and how to navigate through trauma. They stress the importance of taking action, even when it feels uncomfortable, and doing the next right thing.
This episode is packed with actionable tips and inspiring guidance to help you on your path to emotional sobriety. Tune in to learn how to set yourself up for success and take control of your EMSO journey.
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