12-11-2023 Changing Your Training12-11-2023 Changing Your Training
Levelheaded Talk
Dr. Vitz talks about making adjustments to your training that will improve your life. (Originally aired 07-11-2022).
11:28•11 Dec 2023
Mastering Emotional Sobriety: The Role of Consistency and Training
Episode Overview
- Real training is a moment-to-moment daily endeavor
- Understanding emotional addiction and beliefs is crucial for real training
- The real reps involve acknowledging emotions and choosing to feel differently
- Taking control in challenging situations is transformative
- The upcoming advanced practices will focus on training in an advanced state for emotional and mental strength
“It's not about applying it to your life sometimes. It's about consistency and actually creating change through training. Real training is a moment-to-moment daily endeavor.”
Ever wondered how to truly change your emotional habits? Dr. Andrea Vitz and Jon Leon Guerrero tackle this question head-on in this episode of 'Levelheaded Talk'. They explore the importance of consistent training in achieving emotional sobriety. Dr. Vitz breaks down why training isn't just a one-time event but a continuous, daily effort. She emphasizes understanding your emotional addictions and beliefs as the foundation for genuine transformation.
The hosts share practical tips on acknowledging your emotions and consciously choosing new responses, helping you build a new, healthier identity. They also hint at advanced practices that promise to take your emotional and mental strength to new heights. If you're ready to take control of your emotional life and make lasting changes, this episode is a must-listen.
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