12-13-2022 Tuning Comes from Within12-13-2022 Tuning Comes from Within
Levelheaded Talk
Dr. Vitz talks about tuning your instrument being an inside job. It's not a result of your circumstances, but a response to them.
7:03•13 Dec 2022
Inner Harmony: Mastering Emotional Balance with Dr. Vitz
“The energy that we emit is our responsibility. It's an inside job...If I wake up and I'm full of joy and gratitude and I get squeezed, what comes out?”
Feeling a bit off-key lately? Dr. Andrea Vitz has some enlightening thoughts on how to tune your emotional instrument from within. In this episode of 'Levelheaded Talk', she dives into the idea that our emotional balance isn't dictated by external circumstances but by our internal responses. Imagine your emotions as a musical instrument - when it's out of tune, everything sounds off. Dr.
Vitz emphasizes the importance of self-awareness and taking charge of your own energy to create a harmonious life. She offers practical advice for lifting a bad mood, like spending quality time with a pet or steering clear of caffeine. By tuning in, you'll gain insights into how to resonate harmoniously with your emotions and improve your relationships. It's a must-listen for anyone looking to enhance their emotional sobriety and overall well-being.
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