12-13-2023 Changing Your Emotions12-13-2023 Changing Your Emotions
Levelheaded Talk
Dr. Vitz talks about the steps to changing your emotional response to various circumstances. (Originally aired 07-13-2022).
8:32•13 Dec 2023
Transforming Emotions: A Guide to Emotional Freedom with Dr. Andrea Vitz
Episode Overview
- Emotions are chemicals vibrating at different speeds, affecting our emotional sobriety.
- Changing emotions involves practicing higher vibration emotions like joy and gratitude.
- Changing emotions is an advanced training that requires perseverance and self-observation.
- Accessing fascination as an initial step in changing emotions.
- The importance of celebrating growth and progress in emotional training.
“One of the things that I learned on a practical level in terms of changing emotions, you know, first I had to grasp the concept that emotions are a biochemical creation that is based on a prior experience as we've trained.”
Ever wonder why some emotions seem to stick around like uninvited guests? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dig into the science and art of changing your emotional responses. Dr. Vitz breaks down how emotions like shame, sadness, and fear can become addictive, and offers practical steps to shift towards more uplifting feelings like joy, love, and gratitude.
This isn’t just a quick fix; it’s an advanced training that demands perseverance and keen self-observation. Jon and Dr. Vitz discuss the fascinating process of transforming emotions and celebrate the small victories along the way. Whether you're seeking emotional sobriety or simply want better control over your reactions, this episode is packed with wisdom and actionable advice.
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