12-20-2023 When We Get Lazy12-20-2023 When We Get Lazy
Levelheaded Talk
Dr. Vitz talks about pulling focus and allowing complacency to creep in. (Originally aired 12-07-2022).
7:22•20 Dec 2023
Lazy or Tired? Understanding Emotional Sobriety with Dr. Andrea Vitz
Episode Overview
- Differentiating between laziness and planned recovery
- Recognizing the 'intoxicated identity'
- Importance of intentional choices during rest periods
- Mindfulness and intentionality in emotional sobriety
- Avoiding old belief and behavioural patterns
“I promise you're always going to be able to do it. It's not. You're so practiced at it. You can't unlearn how to ride a bike.”
Ever wonder if you're genuinely tired or just being lazy? In this thought-provoking episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the tricky territory of laziness within emotional sobriety training. Dr. Vitz dives into how to tell the difference between planned recovery and slipping into old, lazy habits. She emphasizes the importance of staying mindful and making intentional choices, even during rest periods.
It's a fascinating look at how our 'intoxicated identity' can sneak back in, making it essential to stay vigilant and purposeful in our downtime. This episode offers practical tips for maintaining mindfulness and ensuring your rest is truly restorative, not just an excuse to avoid growth.
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