Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
12-23-2021 Prepping Pressure
12-23-2021 Prepping Pressure
12-23-2021 Prepping Pressure
Thursday 23rd December 2021
Dr. Andrea Vitz and Jon Leon Guerrero discuss reducing holiday stress by focusing on presence and delegating tasks on 'Levelheaded Talk'.
8 minutes
Informative
Supportive
Encouraging
Thought-provoking
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Get the buttons here!Finding Joy: Reducing Holiday Stress with Dr. Andrea Vitz
We talked about presence being the most important component of the experience that you provide, and the only tradition that really matters is love.
The holiday season can often feel like a whirlwind of stress and obligations. But what if you could actually enjoy it without the constant pressure? In this heartwarming episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero share their wisdom on how to make the holidays more enjoyable and less stressful. They remind us that the essence of the holidays is about being present and spreading love, not about perfect decorations or lavish feasts. Dr.
Vitz emphasizes the importance of letting go of unrealistic expectations and focusing on what truly matters. One of their key tips is to delegate tasks and create a 'work party' atmosphere for holiday preparations. This not only lightens your load but also brings people together in a fun and collaborative way. By sharing responsibilities, you can be more present and truly savor the moments with your loved ones.
Whether you're hosting a big family gathering or just trying to get through the season without feeling overwhelmed, this episode offers practical advice and a fresh perspective on holiday traditions. Tune in and learn how to take the pressure off yourself, so you can enjoy the holidays to the fullest.