#12: Advocating for Yourself: How to Have Your Own Back#12: Advocating for Yourself: How to Have Your Own Back
Wishing You Wellness
Allison Toth unpacks the importance of self-advocacy, offering practical steps and heartfelt advice on standing up for your own needs.
16:48•25 Jul 2022
Stand Up for Yourself: The Art of Self-Advocacy
“You deserve to have someone who is constantly in your corner, someone who is consistently rooting for you and not just cheering for you from the sidelines, but actively standing up for you and making sure that you get what you need and that your interests are being heard.”
Why is it so much easier to fight for a friend than for yourself? In this eye-opening episode of 'Wishing You Wellness', Allison Toth dives into the perplexing world of self-advocacy. She breaks down why we often struggle to stand up for our own needs and how crucial it is to make our voices heard.
Through heartfelt discussions, Allison emphasizes that advocating for yourself isn't just about setting boundaries—it's about recognizing your worth and ensuring your needs aren't overshadowed by others. She also shares four practical steps to help you become your own best advocate. From building a support system to understanding the role of empathy, this episode offers a treasure trove of advice for anyone looking to champion their own cause.
Tune in and discover how to be in your own corner, because you deserve it.
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