12 | PCOS & SIBO: Metabolic and hormonal disorders with Katie McKersie

12 | PCOS & SIBO: Metabolic and hormonal disorders with Katie McKersie

Ever wondered how nutrition can play a role in managing hormonal imbalances like PCOS and gut issues like SIBO? In this episode of 'Head-to-Heal', host Jiordana Saade sits down with hormone balancing expert Katie McKersie to unpack these complex topics. Katie, who runs the virtual women's health practice Holistico, shares her personal journey of battling multiple diagnoses after coming off birth control. Now, she helps women worldwide navigate their own health challenges through nutrition and hormone balancing.

The conversation dives into the nitty-gritty of how PCOS and SIBO develop, the common mistakes people make that lead to hormonal disorders, and the top recommendations for starting the healing process. Katie also sheds light on the crucial connection between gut health and hormonal balance, offering practical tips and testing options like the Dutch test and HTMA test.

Whether you're dealing with these issues yourself or just keen to optimize your health, this episode is packed with actionable advice and empathetic insights. Tune in to gain a deeper understanding of how to take control of your well-being.