12 Steps and CBT

12 Steps and CBT

Have you ever wondered how Cognitive Behavioral Therapy (CBT) and the 12 Steps can work together in addiction recovery? In this episode of 'Get Into Recovery', John Elford unpacks the fascinating overlap between these two powerful methodologies. He dives into real-life behavioural experiments, where clients test out new ways of responding to situations discussed in therapy or step meetings. One key element both approaches share is journaling.

By keeping diaries, clients can become more aware of their negative thoughts and see the impact of their behaviours firsthand. Elford also explores the use of thought forms, tools that help clients understand how they often react automatically without thinking. He emphasizes the importance of leading by example, which can inspire clients to pursue their own recovery paths. The episode doesn't shy away from tough topics, either.

Elford discusses the challenges of working through the steps and the difficult process of making amends. He also addresses common misconceptions about recovery, providing clarity and encouragement for those on their journey. Whether you're navigating your own recovery or supporting a loved one, this episode offers valuable insights and practical advice.