120 - 5 Min or Less: Active Listening120 - 5 Min or Less: Active Listening
Real Recovery Talk
5 Min or Less Visit: for all the episodes Ben and I Can be reached at: Also Follow us on FB and YouTube @RealRecoveryTalk When having a conversation with somebody it’s important that we try and practice active listening....
6:11•31 Jan 2020
Mastering Active Listening: Building Stronger Connections in Recovery
“When you are having a conversation with somebody, they want to understand and know that you are there mentally, you are there. Physically, you are obviously there, but they want to know that you are paying attention to them and that you hear them and you understand what they are saying.”
Ever felt like you're talking to a wall? In this episode of 'Real Recovery Talk', Tom Conrad dives into the art of active listening and why it’s a game-changer for anyone on the recovery journey. Tom, who’s been through the trenches of addiction himself, shares practical tips on how to truly hear and understand the people around you. It's not just about nodding your head and saying 'uh-huh'.
Active listening means engaging with empathy, using your body language, and reflecting back what you’ve heard. Imagine how much stronger your relationships could be if you made the other person feel genuinely heard and understood. Tom explains how this skill can help rebuild trust and foster deeper connections, which are crucial for anyone trying to stay sober.
Whether you're dealing with a loved one struggling with addiction or just want to improve your communication skills, this episode offers valuable insights that you can start using right away. So, tune in and learn how to transform your conversations and strengthen your bonds through the power of active listening.
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