121: Alchemy 1.01 with JJ Stenhouse - Episode 121121: Alchemy 1.01 with JJ Stenhouse - Episode 121
UK Health Radio Podcast
JJ Stenhouse talks with Karen Redpath about silent counselling, ancestral trauma, and practical tips for personal transformation.
45:22•17 Apr 2025
Breaking Free from Emotional Blocks with Karen Redpath
Episode Overview
- Silent counselling combines kinesiology, traditional Chinese medicine, and breathwork.
- Addressing root causes is crucial for breaking free from emotional blocks.
- Ancestral and generational trauma can deeply impact daily life.
- Grounding techniques and daily practices help maintain balance.
- Understanding and healing subconscious patterns leads to personal transformation.
“It's really unbecoming all that you're not so that you can become all that you are.”
In this episode of the UK Health Radio Podcast, JJ Stenhouse, also known as The Practical Alchemist, chats with Karen Redpath, a wellbeing consultant and personal development facilitator. Karen shares her journey and the various modalities she uses to help people clear trauma and connect to their true selves. You'll hear about silent counselling, a blend of kinesiology, traditional Chinese medicine, and breathwork, which Karen uses to tackle both conscious and subconscious issues.
She emphasises the importance of addressing the root causes of emotional blocks and subconscious patterning to break free from self-sabotaging loops. Karen's work also delves into ancestral and generational trauma, explaining how these deep-seated issues can affect our daily lives and relationships. With practical advice on grounding techniques and daily practices to maintain balance, this episode offers valuable insights for anyone seeking personal transformation.
Don't miss out on learning how to fill your cup and give from the overflow – it's a game-changer!
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