UK Health Radio Podcast
UK Health Radio Podcast
121: Her Health and Happiness with Jenni Russell - Episode 121
121: Her Health and Happiness with Jenni Russell - Episode 121
121: Her Health and Happiness with Jenni Russell - Episode 121
Monday 24th November 2025
Explore female health, snoring secrets, and wellness hacks with Jenni Russell and Nigel Clark in this engaging UK Health Radio episode.
49 minutes
Inspiring
Informative
Encouraging
Educational
Authentic
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Snoring Secrets and Health Hacks with Jenni Russell
Episode Overview
- 40% of women snore, impacting intimacy and relationships.
- Zeus Sleep offers a discreet solution for snoring.
- Proper nutrition affects mood and neurotransmitter release.
- Processed foods can worsen menopausal symptoms.
- Quality sleep is crucial for hormonal balance and anti-aging.
"You're only as strong as you're honest. Food literally stands for the foundation of our decisions."
How do people find strength in their journey to sobriety? Jenni Russell's latest episode of 'Her Health and Happiness' on UK Health Radio is a vibrant exploration of female intimate health, featuring the engaging Nigel Clark from Zeus Sleep. This episode is a refreshing mix of light-hearted banter and serious discussions, all while Jenni celebrates her 63rd birthday with zest. You'll hear about the surprising statistics around snoring, particularly among women, and how it affects intimacy and relationships.
Nigel shares insights into sleep disorders like sleep apnea and introduces an innovative solution with Zeus Sleep's new device. Jenni doesn't shy away from discussing the importance of nutrition and sleep for overall well-being, especially as we head into the festive season. Her acronym for food as the 'foundation of our decisions' will make you rethink your mince pie indulgence!
With topics ranging from snoring to nutrition, and even touching on spiritual energy, this episode is packed with practical advice and empowering insights for both men and women. Whether you're curious about the effects of snoring or want to learn more about how food impacts your mood, Jenni's show has something for everyone. So, are you ready to make conscious choices for a healthier life?