$122 \\ FREEDOM FRIDAY- SHOULD YOU AVOID ALCOHOL CONSUMPTION? NEW REPORTS ON ABSTINENCE AND MODERATION.$

122 \\ FREEDOM FRIDAY- SHOULD YOU AVOID ALCOHOL CONSUMPTION? NEW REPORTS ON ABSTINENCE AND MODERATION.
122 \\ FREEDOM FRIDAY- SHOULD YOU AVOID ALCOHOL CONSUMPTION? NEW REPORTS ON ABSTINENCE AND MODERATION.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

In this episode, I break down the question "should you avoid alcohol altogether?". The studies show that there is a mixed opinion from the "experts" and I highlight why I think it is in this chat. There are so many reasons not to drink based on the r...

InformativeThought-provokingRawEngagingMotivational

14:42•17 Sept 2021

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About this podcast

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

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Episodes: 377

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Alcohol: To Drink or Not to Drink? Insights from Michelle Porterfield

“Alcohol consumption in any amount is bad...Our messaging as providers needs to be to look at the individual circumstances and assess the risk of the health effects of the individuals.”

Ever found yourself wondering if you should cut out alcohol entirely? Michelle Porterfield tackles this very question in a thought-provoking episode of 'Set Free Sisterhood'. With a blend of research and personal insights, she navigates the murky waters of alcohol consumption, weighing the pros and cons of abstinence versus moderation. Michelle dives into studies that reveal alcohol's impact on brain health, highlighting how it can affect your emotional and physical well-being.

Yet, she also acknowledges that there's no one-size-fits-all answer, emphasizing the importance of assessing your own risks and circumstances. This episode isn't about preaching; it's about empowering you to make informed choices. Whether you're considering quitting or just cutting back, Michelle offers a balanced discussion that encourages self-reflection and taking control of your life. Tune in for a candid chat that might just change your perspective on alcohol.

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