UK Health Radio Podcast
UK Health Radio Podcast
122: Natural Healing Show with Catherine Carrigan - Episode 122
122: Natural Healing Show with Catherine Carrigan - Episode 122
122: Natural Healing Show with Catherine Carrigan - Episode 122
Sunday 4th May 2025
Explore self-love with Catherine Carrigan & Jamie Lee Silver on the Natural Healing Show. Discover EFT tapping & practical tips for healing naturally.
47 minutes
Supportive
Healing
Encouraging
Informative
Compassionate
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Episode Overview
- Self-love is crucial for natural healing and overall well-being.
- EFT tapping can help release stuck emotions and promote self-acceptance.
- Positive affirmations are powerful tools for fostering self-love.
- Societal norms can negatively impact self-esteem and need to be challenged.
- Mirror work can enhance your relationship with yourself.
Our greatest gift to the world is ourselves. The more we love ourselves, the more others love themselves.
Catherine Carrigan's Natural Healing Show is your go-to destination for exploring the healing powers of self-love and acceptance. In this episode, Catherine welcomes Jamie Lee Silver, founder of Silver Lining Systems, to dive into the essence of self-love and its vital role in natural healing. Jamie Lee, an EFT practitioner, shares her insights on how self-love is the foundation for taking care of oneself and healing from various ailments.
With her gentle approach, she emphasises the importance of what we say to ourselves and how these internal dialogues shape our self-perception. Jamie Lee's definition of self-love centres around having a healthy relationship with one's true self and recognising the power of words in shaping that relationship. Catherine adds to this conversation by discussing the various unhealthy relationships we might have with ourselves, such as feeling like a 'saboteur'.
Together, they explore how childhood trauma and societal norms can affect self-esteem and lead to various illnesses. The episode also touches on EFT tapping, a technique Jamie Lee uses to help clients release stuck emotions and foster self-love. Catherine shares personal anecdotes about growing up in a society that didn't promote self-love and the impact it had on her journey. Through mirror work and positive affirmations, she encourages listeners to embrace their uniqueness and appreciate their inherent value.
If you're curious about how self-love can transform your life, this episode offers practical tools and heartfelt stories that inspire change. It's a reminder that loving yourself is not only possible but essential for living a fulfilling life. So why not give it a listen and start your journey towards self-acceptance today?