#123 Feeling Good From the Outside In#123 Feeling Good From the Outside In
The Breast Cancer Recovery Coach
The importance of feeling good about yourself internally can’t be overstated, but sometimes it can be easier to start that work from the outside in. Beginning a workout program and strengthening your body can help to build and...
44:45•28 Jan 2021
Transforming Your Space and Self: Laura Lummer's Guide to Outside-In Healing
“Understanding of letting things go that are not serving you and that are not leaving you feeling good about yourself, as you know, having not just the clutter but the mentality of what these things mean to you.”
Ever wondered how a simple workout or a tidy room can change your life? Laura Lummer, a two-time breast cancer survivor and certified Life, Health, and Nutrition Coach, dives into this intriguing concept in her episode 'Feeling Good From the Outside In'. Laura shares her personal journey of starting her healing process from the outside, emphasizing how physical changes can spark inner transformation.
She opens up about how adopting a fitness routine and decluttering her living space helped her rebuild confidence and release emotional baggage. In this episode, Laura also chats with professional stylist Kristie Wood, who offers practical tips on letting go of things that no longer serve you. Kristie shares inspiring stories of women who have experienced life-changing results through simple changes in their physical environment.
Laura and Kristie’s insights reveal that sometimes the path to feeling good inside starts with changes on the outside. If you're looking to boost your confidence, clear your mind, and create a life that truly reflects your desires, this episode is a must-listen.
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