Tom Conrad: Addiction Recovery Podcaster
Real Recovery Talk
124 - 5 things we are doing that could be leading us to a relapse
124 - 5 things we are doing that could be leading us to a relapse
124 - 5 things we are doing that could be leading us to a relapse
Thursday 6th February 2020
Tom Conrad talks about five mindsets that can lead to relapse and shares tips to maintain sobriety in this episode of Real Recovery Talk.
24 minutes
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Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
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Get the buttons here!5 Dangerous Mindsets That Could Trigger a Relapse
Complacency is just lying dormant. Whenever you're noticing that you're complacent, find something that can challenge you.
Have you ever wondered why some people relapse even after months of sobriety? In this episode of Real Recovery Talk, Tom Conrad sheds light on five mindsets that can sneakily lead you back to old habits. First up is complacency. Tom explains how feeling 'okay' can make you skip meetings or ignore your sponsor's calls, thinking you've got it all under control. But that's a trap!
He suggests keeping yourself challenged and engaged in activities you love to avoid this pitfall. Another mindset to watch out for is lacking a sober support network. Tom emphasizes that having people around who understand your journey is crucial. Without this, you might find yourself in risky situations. Comparing yourself to others is another dangerous habit. It can make you feel inadequate or stressed about finances, pushing you towards relapse.
Tom advises focusing on your own path rather than trying to keep up with others. Lastly, avoiding uncomfortable emotions is a big no-no. Tom encourages facing these feelings head-on instead of running from them. This episode is packed with practical advice and real-life examples, making it a must-listen for anyone serious about maintaining their sobriety.