124: Confident Sober Women with Shelby John

124: Confident Sober Women with Shelby John

Picture this: You're navigating the winding road of recovery, and it's not just about quitting substances but also about rediscovering yourself. In this episode of 'The Addicted Mind Podcast', host Duane Osterlind sits down with Shelby John, the inspiring voice behind the 'Confident Sober Women' podcast. Shelby opens up about her own mental health and addiction journey, shedding light on the pivotal moments that led her to sobriety.

She dives into the real meaning of being self-centered and the pitfalls of hiding behind inauthenticity in today's culture. Shelby doesn't just talk the talk; she walks the walk, using her personal experiences to help other women in recovery. She shares invaluable tools for managing temptations and building confidence, emphasizing that recovery is a continuous journey, not a one-time event.

The conversation also touches on the unique challenges faced by therapists who are in recovery themselves, highlighting the importance of support groups and sober communities. Shelby's story is a testament to the power of addressing underlying issues to achieve lasting sobriety. If you're looking for a dose of inspiration and practical advice on your recovery journey, this episode is a must-listen.