126: Food Addiction with Tiffany Thoen126: Food Addiction with Tiffany Thoen
Soberful
About Coach Tiffany - As an RN, Intuitive Eating Coach, and person in long term recovery, Tiffany has helped hundreds of women to achieve their goals. She works with high achieving women who can do anything they set their mind to but still struggle...
32:43•3 Feb 2021
Healing Food Addiction: Tiffany Thoen's Journey on Soberful
“The core of it is really knowing that my value and worth is not tied to what I eat or how I look, and that if I'm a size six or if I'm a size or if I'm a size whatever, my value doesn't change.”
Feeling trapped by food cravings and struggling to find balance? This episode of 'Soberful' brings you an inspiring conversation with Coach Tiffany Thoen. Hosts Veronica Valli and Chip Somers sit down with Tiffany, an RN and intuitive eating coach, to explore her personal journey of overcoming food addiction. Tiffany has dedicated her career to helping high-achieving women who excel in many areas but find themselves at odds with food.
She shares her own battles with food obsession and the kinder, more compassionate approach she discovered for healing her relationship with food. The discussion dives into the emotional connections we have with food, the role of self-compassion, and how building social connections can aid in recovery. Tiffany’s practical tips and hopeful message are perfect for anyone looking to find peace with their eating habits and body image.
Whether you're struggling with food addiction yourself or supporting someone who is, this episode offers valuable insights and encouragement.
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