#126 How Do You Want to Feel#126 How Do You Want to Feel
The Breast Cancer Recovery Coach
When you discover that you have the ability to choose the way you want to feel, that’s a powerful thing. But getting to the point where you can figure it out and then sorting through life circumstances to get to where you want...
20:40•19 Feb 2021
Harnessing Emotional Strength: Laura Lummer's Guide to Feeling Empowered
“When you discover that you have the ability to choose the way you want to feel, that’s a powerful thing.”
Ever wondered if you can choose how you want to feel, even in the face of breast cancer? Laura Lummer, a two-time breast cancer survivor and certified wellness coach, explores this intriguing idea in her podcast episode 'How Do You Want to Feel'. Laura believes that finding time for yourself, creating space, and embracing quiet moments are crucial steps in discovering your true feelings.
She shares personal stories and insights from other women who found unexpected gifts in their breast cancer journeys. Laura emphasizes the importance of setting healthy boundaries and engaging in self-care to navigate through diagnosis and treatment. She also delves into the impact of clutter on mental and emotional well-being, encouraging listeners to clear out unnecessary distractions to create 'white space' in their lives.
Throughout the episode, Laura highlights the power of intuition and the significance of understanding and observing your emotions. By the end of the discussion, you'll feel inspired to take control of your life and choose how you want to feel, no matter what challenges come your way.
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